Health Tip- Vitamin B12

Health Tip- Vitamin B12

For a healthy body, a strong immune system, improved nerve function and boundless energy, you’ve got to get in your vitamin B12. Vitamin B12 is a nutrient that helps keep the body’s blood cells healthy and also prevents anemia. To up your intake of vitamin b12 opt for foods such as: Fish, such as haddock,

Health Tip- Eat Nuts!

Health Tip- Eat Nuts!

Nuts boast a number of incredible health benefits with their high protein, fibre, vitamins and minerals: including potassium, magnesium, folate and vitamin E. They are an incredibly versatile foodstuff; not only being a great healthy snack, they can be added to your salad for an extra crunch or your stir fry for extra flavour. Nuts

Health Tip- Consume Low GI Foods

Health Tip- Consume Low GI Foods

The facts: GI stands for glycaemic index. The glycaemic index is a rating system for foods containing carbohydrates. The number represents the time it takes the food to affect a person’s blood sugar (glucose) levels. High GI foods are those that are broken down at a very fast rate, and therefore lead to a quick increase in

Breakfast: Powering You On

Breakfast: Powering You On

Breakfast is a topic that divides the country. There are the cup of coffee for breakfast people, the cereal people, the smoothie people, the brunch people and the avoid breakfast at all costs people. We have all heard that breakfast is the most important meal of the day but why is that and what should we

Christian Lewis Pratt’s Story

Christian Lewis Pratt’s Story

Christian Lewis Pratt is an ex- professional rugby player who represented England for 7 years in total. In 2016, he left his career in professional sport to pursue a deeper passion: his own business Reach and Beyond. As an ex- professional sportsman, health and wellness has been, and always will be, a massive part of his

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